Libby's Fitness for Life, Wedding Health & Beauty, Mobile Service

Libby’s Fitness for Life can help you stay sane whilst you are organising your Wedding.

Libby provides a special service for brides and bridal parties, the bride can train by herself or train with other members of the bridal party. It is lots of fun to train as a group and sessions are always filled with laughter as well as exercises that will help you to tone up and lose weight as well as assisting you to have improved posture.  Some brides even chose to train with the groom, so watch out grooms when a boxing session is offered!

The benefits of Personal training include:

• Weight loss through healthy eating. There is no need for strict diets, usually some small changes to your diet is all that is needed to drop those extra kilograms.
• Improved muscle tone, through exercises that are designed to your individual needs. Each program is unique so that it caters for injuries, fitness levels and most importantly incudes exercises that you enjoy.
• Improved posture so that you look amazing on your big day.  If your posture is poor you will have rounded shoulders, sunken chest and a protruding belly. Poor posture also will cause a loss of height.  Put all this together and it will most definitely affect the way you look in your beautiful wedding dress.
• Stress Relief. Every Bride feels stressed when organising a Wedding. Exercise releases endorphins that will give you the power to make better decisions, help offset stress and leave you feeling at peace with yourself and those around you.  There is nothing like a good boxing session when you are feeling overwhelmed and stressed!

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